Here’s a list from the article I read: 40 Restaurant Meals you shouldn’t eat after you turn 40. Of course there are several that I’ve ordered or would like to order. Educated restaurant-goers should expect high calorie, high fat, high sodium, high sugar meals when they dine out at restaurants like those listed below. Even salads aren’t healthy.
If you’re trying to stay healthy, don’t go. If you go, you might as well enjoy. Perhaps go with the smaller portions.
Some make the list because of calories, some because of the fat, others due to high sodium, and others because of all the sugar. Let the diner beware. I have bolded the dishes that tempt me.
Buffalo Wild Wings hickory pulled pork sandwich 1040 43 69
Chipotle Chorizo burrito 1515 73 11
Outback Steakhouse hand breaded shrimp with fries and volcano sauce 1020 51 3
Sonic Asian sweet chili boneless wings 12 piece 1060 49 51
Olive Garden tour of Italy 1520 96 19
Quiznos 12 inch Italian sub 1410 78 17
Uno Pizzeria Chicago classic deep dish individual pizza 2229 157 8 (above)
Steak N Shake 7x7 steakburger 1330 98 6 high sodium
PF Chang’s hot & sour soup bowl 460 13 15 high sodium
Buffalo Wild Wings large spicy garlic boneless wings 1630 89 2
Bonefish Grill Ahi Tuna Poke 540 30 11 high sodium
Carrabba’s Italian Grill spaghetti with sausage & whole gluten free pasta 1080 36 19
PF Chang’s salt and pepper calamari 750 40 24
Applebee’s salsa verde beef nachos 1750 117 14
Applebee’s New England fish and chips 1990 137 14
Bob Evans country fried steak and eggs with sausage gravy, grits, and two biscuits 1500 102 4
Bonefish Grille large Mussels Josephine 1698 120 6
California Pizza Kitchen thin crust meat cravers pizza 1590 76 8
Denny’s slow cooked pot roast 1390 37 12
IHOP appetizer sampler 1610 87 23
PF Chang’s walnut shrimp with melon 1420 113 47
Red Lobster bar harbor lobster bake 1850 112 7
Macaroni Grill buffalo chicken parmesan 2170 153 7
Fridays Jack Daniels ribs and shrimp 1790 78
Ruby Tuesday Cajun jambalaya pasta 1523 102
Applebees oriental grilled chicken salad 1280 74 65
Friendly’s red white and blue pancakes 1120 10 100
Sonic honey BBQ boneless wings 12 piece 1040 49 53
Friendly’s cinnamon bun pancakes with syrup 1690 50 150
TGI Friday’s BBQ’n burger 1160 74 31
PF Chang’s spicy chicken 960 35 90
Bonefish Grill shrimp pad thai 970 18 64
Panera Bread cinnamon crunch bagel 430 7 32
California Pizza Kitchen Jamaican Jerk Chicken thin crust pizza 1320 42 36
Sonic large peanut butter fudge shake 1940 122 165
Jack in the Box chicken teriyaki bowl 690 6 36
Maggianos rustic chicken & shrimp al forno 1810 93 23
Friendly’s Belgian waffle 590 10 50
Panera Bread kitchen sink cookie 800 43 56 = 12 oreos
Steak N Shake full order sausage gravy and biscuits 1070 74 7
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