Friday night the Reds wore head to toe black uniforms. Tonight they’re wearing head to toe red. Actually it does look a little old timey, a look you’d expect from the Reds.
Friday I was going here there and everywhere. I missed the gym but stayed on the go. Only 8000 steps and 4 miles, but when I got home at 7:45, I was bushed. I think I realized why: the thin socks I was wearing caused my feet to move around in my shoes.
By the time I went to bed I was in pain. No matter how I laid, there was pain. I almost never take over the counter meds, so the one Advil capsule I took really did the trick. Nevertheless, I didn’t much sleep.
Got up at 630 and walked both Winnie and Goose. Made it to Kennesaw Mountain by 740, and we were off on our hike by 8:15. Went a little further this time. From the top of the mountain we continued on down the other side another quarter mile, a rough rocky steep descent - and then we turned around and climbed right back up to the top, then on down to the parking lot.
Finished at 9:47 am. 2.56 miles with 800 feet of elevation, in 92% humidity. Hiked with Brian, Dan, Jim, and Robert. Used my new trekking poles, which supposedly takes 30 pounds of pressure off my legs.
Drove home, walked the dogs again, and drove up to the gym. Sauna and treadmill cooldown. After lunch I took a nap. More furniture was delivered, so I went upstairs and finished configuring the furniture in the guest bedroom. Carpet, put together the bed, moved in the side tables, then did the same in the master bedroom. Did some laundry. Turned into a 14000+ step 6.7 mile day.