How to Live Longer

How to slow down the aging process:

1. Drink More Water

2. Eat More Greens

3. Do More Cardio

4. Avoid Drugs And Alcohol

5. Practice Safe Sex

6. Listen To Your Body

7. Exercise Your Mind

8. Sleep As Much As You Need

9. Eliminate Negativity — Both negative things and negative people. They add more stress than they are worth.

10. Avoid Stressful Work

11. Don’t Rush — If you rush you will make mistakes.

12. Have More Fun — Joy and happiness are highly correlated with longer and more fulfilled lives.

https://www.wellandgood.com/how-to-keep-your-brain-healthy/?utm_source=GetShift-dot-net

How to improve your golf score: practice chipping and putting.

https://golf.com/instruction/approach-shots/break-80-work-on-this-specific-part-of-game/?utm_campaign=forecast&utm_source=golf.com&utm_medium=email&utm_content=%7Bdate%28&user_email=72c9e88b826e6c8e46c879ee569951576ac0dc8064c2e80028badf5832cef232&utm_term=GOLFcom%20Top%20Stories%20Newsletter

Whataburger is overrated.

Last night I worked until 6:30. So many little things to do. The fact that I am caught up just means its time to do all my regular stuff again. Plus its month end, so I have several things to do before Tuesday.

Didn’t eat supper until after eight. Baked breaded chicken tenders with rice pilaf, butterbeans, and tossed salad. Stayed up late deleting emails.

New low weight this morning. The bad thing is that I am sure to eat more while working from home. Got to sleep an hour later because I was working from home. Need to start working out in the mornings. Didn’t realize the boss was going to be at the office today. He brought in apple fritters, our favorite pastry. Hadn’t told him that I am trying to cut back.

Matthew changed out some broken doorknobs. He is quite the handyman. Not long ago he helped fix Will’s old SUV when we had it at the house. Unlike Anna, who is more like me...

MICAH OWNINGS  [B-R Bio] holds the Georgia state high school record for most home runs. The pride of Forsyth County. He hit 69 dingers, which was fourth in the entire country, per Wikipedia. Owings was the first pitcher since Whitey Ford to have multiple four hit games in the same season, in 2007. By OPS+, Micah was 33% better with the bat than a position player who shares his last name (no relation). His OPS+ of 106 is higher than any that Chris Owings (career OPS+ of 73) has posted in any season with more than 50 at bats. 

The question of the day was what number did you wear when you played sports, and why? as I've said before, my favorite player was Jim Kiick - slow but hard-nosed.