Benefits of sauna: if anyone asks, here's the list.
improved cardiovascular health, reduced inflammation, enhanced muscle recovery, boosts circulation, promotes the release of feel good endorphins, significantly lowers long term risks of heart disease, stroke, high blood pressure, and cognitive decline.
Combats stress linked to chronic illness. Eases soreness and relieves chronic pain. Improves sleep. Flushes out dirt from pores, and brings vital nutrients to your skin. Lowers cortisol.
For maximum cardiovascular and longevity benefit, science favors 4-7 sessions per week lasting 20-30 minutes.
ATLANTA'S NEWS FIRST: the Olympic Cauldron is moving to Centennial Olympic Park (but not the scaffolding and tower). The caldron had been the gateway to the revitalized Summerhill community, and they dislike the move.
MIKE HAMPTON [Wiki Bio] on 09-Aug-2001, Hampton hit his 7th home run of the season, tying Don Newcombe (1955) & Don Drysdale (1958, 1965) for most HR in a season by an NL pitcher. Hampton debuted with SEA in 1993. In 1999, pitching for HOU, Hampton led the NL with 22 wins and finished behind only Randy Johnson in CYA voting. That same season, he also had 23 hits & 10 RBI as a batter. 2 Hampton and his wife Katia offered a $25,000 reward to anyone who could assist in finding 9-year-old Jessica Marie Lunsford, who went missing from his hometown of Homosassa Florida during Spring Training 2005. The girl was a classmate of Hampton’s son.
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